Vitamin B9 (Folate) Content of Foods (791 - 800)

1 μg

(per 6 g edible portion)
Oyster sauce extract
14 μg

(per 150 g edible portion)
Mentsuyu (triple strength)
16 μg

(per 180 g edible portion)
Beer (black)
21 μg

(per 230 g edible portion)
Sponge cake
-

(per 5 g edible portion)
Boro (eisei-boro)
9 μg

(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
2 μg

(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
-

(per 5 g edible portion)
Cattle, Beef product (roast beef)
18 μg

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
16 μg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)

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