Vitamin B9 (Folate) Content of Foods
(781 - 790)
43 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
1 μg
(per 12 g edible portion)
Green pea (canned in brine)
1 μg
(per 10 g edible portion)
Coconut (coconut powder)
5 μg
(per 50 g edible portion)
Brown sugar lump
15 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
9 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
18 μg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
5 μg
(per 50 g edible portion)
Barley (splited grain, raw)
14 μg
(per 160 g edible portion)
Hash roux
23 μg
(per 250 g edible portion)
Curry roux
<
1
…
79
…
137
>
