Vitamin B9 (Folate) Content of Foods
(771 - 780)
8 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
67 μg
(per 960 g edible portion)
Pink salmon (salted)
45 μg
(per 450 g edible portion)
Amberjack (raw)
21 μg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
7 μg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
12 μg
(per 152 g edible portion)
Japanese pilchard (boiled)
15 μg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
10 μg
(per 100 g edible portion)
Fig (canned in heavy syrup)
1 μg
(per 5 g edible portion)
Apricot (dried)
15 μg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
<
1
…
78
…
137
>
