Vitamin B9 (Folate) Content of Foods
(761 - 770)
21 μg
(per 206 g edible portion)
Natural cheese (emmental)
5 μg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
6 μg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
18 μg
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
13 μg
(per 315 g edible portion)
Horsehair crab (boiled)
10 μg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
8 μg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
2 μg
(per 30 g edible portion)
Halfbeak (raw)
40 μg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
7 μg
(per 65 g edible portion)
Sockeye salmon (smoked)
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