Vitamin B9 (Folate) Content of Foods
(751 - 760)
3 μg
(per 30 g edible portion)
Fig (dried)
22 μg
(per 200 g edible portion)
Onion (bulb, boiled)
22 μg
(per 200 g edible portion)
Onion (bulb, leached in water)
44 μg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
2 μg
(per 20 g edible portion)
Soybean, Canned in water
1 μg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
8 μg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
1 μg
(per 6 g edible portion)
Kobu-cha
18 μg
(per 180 g edible portion)
Beer (stout)
1 μg
(per 5 g edible portion)
Natural cheese (parmesan)
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