Vitamin B9 (Folate) Content of Foods
(741 - 750)
21 μg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
13 μg
(per 200 g edible portion)
Dried flounder
6 μg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
8 μg
(per 152 g edible portion)
Japanese pilchard (raw)
6 μg
(per 100 g edible portion)
Horse mackerel (boiled)
2 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
1 μg
(per 5 g edible portion)
Yuzu (juice, fresh)
91 μg
(per 1500 g edible portion)
Pineapple (raw)
3 μg
(per 30 g edible portion)
Carambola (raw)
17 μg
(per 150 g edible portion)
Grapefruit (fruit juices, straight fruit juice)
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