Vitamin B9 (Folate) Content of Foods
(731 - 740)
2 μg
(per 15 g edible portion)
Natural cheese (cream)
10 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
10 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
28 μg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
9 μg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
5 μg
(per 45 g edible portion)
Squid, Processed product (surume)
2 μg
(per 40 g edible portion)
Short-necked clam (raw)
2 μg
(per 45 g edible portion)
Sandfish (namaboshi)
1 μg
(per 6 g edible portion)
Loach (boiled)
3 μg
(per 25 g edible portion)
Pacific cod (milt)
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9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
