Vitamin B9 (Folate) Content of Foods
(721 - 730)
24 μg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
48 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
1 μg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
1 μg
(per 10 g edible portion)
Joshin powder
2 μg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
3 μg
(per 23 g edible portion)
Chio tzu pastry
10 μg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
2 μg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
3 μg
(per 25 g edible portion)
Sable, shortbread
2 μg
(per 20 g edible portion)
Rice cracker (age-senbei)
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