Vitamin B9 (Folate) Content of Foods
(701 - 710)
7 μg
(per 100 g edible portion)
Sole (raw)
12 μg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
19 μg
(per 160 g edible portion)
Mackerel (canned products, in brine)
52 μg
(per 720 g edible portion)
Mackerel (raw)
25 μg
(per 207 g edible portion)
Chinook salmon (raw)
10 μg
(per 155 g edible portion)
Three-line grunt (raw)
7 μg
(per 90 g edible portion)
Horse mackerel (baked)
7 μg
(per 130 g edible portion)
Horse mackerel (raw)
49 μg
(per 480 g edible portion)
Nectarine (raw)
10 μg
(per 85 g edible portion)
Blueberry (raw)
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