The amount of Foods that contain 70 μg of Vitamin B9 (Folate)
(731 - 740)
10 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
×
7
28 μg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
×
2.5
9 μg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
×
7.8
5 μg
(per 45 g edible portion)
Squid, Processed product (surume)
×
14
2 μg
(per 40 g edible portion)
Short-necked clam (raw)
×
35
2 μg
(per 45 g edible portion)
Sandfish (namaboshi)
×
35
1 μg
(per 6 g edible portion)
Loach (boiled)
×
70
3 μg
(per 25 g edible portion)
Pacific cod (milt)
×
23.3
21 μg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
×
3.3
13 μg
(per 200 g edible portion)
Dried flounder
×
5.4
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