The amount of Foods that contain 70 μg of Vitamin B9 (Folate) (311 - 320)

• 

  26 μg

  (per 60 g edible portion)

  Qin cai (stems and leaves, raw)
  × 2.7
• 

  102 μg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 0.7
• 

  20 μg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 3.5
• 

  5 μg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 14
• 

  23 μg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 3
• 

  5 μg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 14
• 

  109 μg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 0.6
• 

  8 μg

  (per 17 g edible portion)

  Wasabi (wasabi-zuke)
  × 8.8
• 

  9 μg

  (per 20 g edible portion)

  Chinese cabbage (kim chee)
  × 7.8
• 

  8 μg

  (per 18 g edible portion)

  Daikon, Japanese radish, Pickle (moriguchi-zuke)
  × 8.8