The amount of Foods that contain 700 μg of Vitamin B9 (Folate)
(61 - 70)
111 μg
(per 65 g edible portion)
Sakekasu
×
6.3
14 μg
(per 8 g edible portion)
Rishiri-konbu (dried)
×
50
17 μg
(per 10 g edible portion)
Rocket salad (leaves, raw)
×
41.2
144 μg
(per 90 g edible portion)
Chum salmon (sujiko)
×
4.9
66 μg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
×
10.6
11 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
×
63.6
225 μg
(per 150 g edible portion)
Gyokuro (infusion)
×
3.1
120 μg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
×
5.8
116 μg
(per 80 g edible portion)
Yard bean (immature pods, raw)
×
6
39 μg
(per 27 g edible portion)
Kogomi (spears, raw)
×
17.9
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