Vitamin B9 (Folate) Content of Foods
(61 - 70)
111 μg
(per 65 g edible portion)
Sakekasu
14 μg
(per 8 g edible portion)
Rishiri-konbu (dried)
17 μg
(per 10 g edible portion)
Rocket salad (leaves, raw)
144 μg
(per 90 g edible portion)
Chum salmon (sujiko)
66 μg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
11 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
225 μg
(per 150 g edible portion)
Gyokuro (infusion)
120 μg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
116 μg
(per 80 g edible portion)
Yard bean (immature pods, raw)
39 μg
(per 27 g edible portion)
Kogomi (spears, raw)
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