Vitamin B9 (Folate) Content of Foods
(681 - 690)
13 μg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
3 μg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
9 μg
(per 240 g edible portion)
Sour orange (juice, fresh)
1 μg
(per 5 g edible portion)
Sudachi (juice, fresh)
3 μg
(per 70 g edible portion)
Kabosu (juice, fresh)
20 μg
(per 150 g edible portion)
Carrot, regular (juice, canned)
23 μg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
13 μg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
21 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
4 μg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
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