Vitamin B9 (Folate) Content of Foods
(651 - 660)
11 μg
(per 80 g edible portion)
Butter cake
2 μg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
11 μg
(per 80 g edible portion)
Kintsuba
29 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
28 μg
(per 450 g edible portion)
Black sea bream (raw)
10 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
31 μg
(per 220 g edible portion)
Mackerel (boiled)
11 μg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
23 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
7 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
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