The amount of Foods that contain 65 μg of Vitamin B9 (Folate)
(651 - 660)
11 μg
(per 80 g edible portion)
Kintsuba
×
5.9
29 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
×
2.2
28 μg
(per 450 g edible portion)
Black sea bream (raw)
×
2.3
10 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
×
6.5
31 μg
(per 220 g edible portion)
Mackerel (boiled)
×
2.1
11 μg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
×
5.9
23 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
×
2.8
7 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
×
9.3
5 μg
(per 39 g edible portion)
Daikon, Japanese radish, Pickle (bettara-zuke)
×
13
57 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
×
1.1
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