Vitamin B9 (Folate) Content of Foods
(641 - 650)
23 μg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
3 μg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
15 μg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
18 μg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
2 μg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
-
(per 3 g edible portion)
Mustard (prepared mustard)
1 μg
(per 4 g edible portion)
Seasoning mix, granule
3 μg
(per 18 g edible portion)
Shoyu, Soy sauce (shiro-shoyu)
3 μg
(per 24 g edible portion)
Chocolate biscuit
8 μg
(per 60 g edible portion)
Hot cake
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