Vitamin B9 (Folate) Content of Foods
(631 - 640)
27 μg
(per 180 g edible portion)
Pink salmon (canned in brine)
4 μg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
-
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
15 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
6 μg
(per 40 g edible portion)
Common Japanese conger (steamed)
3 μg
(per 20 g edible portion)
Tsukudani
19 μg
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
23 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
45 μg
(per 300 g edible portion)
Hiroshimana (salted pickles)
3 μg
(per 20 g edible portion)
Asparagus (canned in brine)
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