Vitamin B9 (Folate) Content of Foods
(621 - 630)
5 μg
(per 35 g edible portion)
Doughnut (cake type)
2 μg
(per 15 g edible portion)
Rice cracker (shio-senbei)
2 μg
(per 10 g edible portion)
Rice cracker (arare)
5 μg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
3 μg
(per 20 g edible portion)
Mantis shrimp (boiled)
107 μg
(per 1780 g edible portion)
King crab (boiled)
23 μg
(per 500 g edible portion)
Snow crab (raw)
7 μg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
28 μg
(per 186 g edible portion)
Chinook salmon (baked)
8 μg
(per 55 g edible portion)
Sockeye salmon (baked)
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