Vitamin B9 (Folate) Content of Foods
(611 - 620)
9 μg
(per 90 g edible portion)
Big-eye sardine (raw)
50 μg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
17 μg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
34 μg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
4 μg
(per 35 g edible portion)
Akebia (peel, raw)
30 μg
(per 200 g edible portion)
Onion (bulb, raw)
3 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
3 μg
(per 20 g edible portion)
Job's tears (milled grain, raw)
1 μg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
21 μg
(per 140 g edible portion)
Custard pudding
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