Vitamin B9 (Folate) Content of Foods
(591 - 600)
1 μg
(per 5 g edible portion)
Kizami-konbu
7 μg
(per 120 g edible portion)
Lime (juice, fresh)
26 μg
(per 150 g edible portion)
Tomatoes Canned products (juice)
3 μg
(per 15 g edible portion)
Pea (shio-mame)
1 μg
(per 6 g edible portion)
Mustard (grain mustard)
1 μg
(per 5 g edible portion)
Consomme, cube
24 μg
(per 150 g edible portion)
Sencha (infusion)
3 μg
(per 18 g edible portion)
Biscuit (hard)
13 μg
(per 80 g edible portion)
Dorayaki
4 μg
(per 25 g edible portion)
Cheese spread
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