Vitamin B9 (Folate) Content of Foods
(51 - 60)
56 μg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
19 μg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
342 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
276 μg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
144 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
9 μg
(per 5 g edible portion)
Sea lettuce (dried)
7 μg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
331 μg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
171 μg
(per 95 g edible portion)
Asparagus (shoots, boiled)
18 μg
(per 10 g edible portion)
Poppy seed (dried)
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