Vitamin B9 (Folate) Content of Foods
(561 - 570)
17 μg
(per 130 g edible portion)
Pacific saury (baked)
182 μg
(per 960 g edible portion)
Pink salmon (baked)
2 μg
(per 18 g edible portion)
Japanese anchovy (raw)
1 μg
(per 5 g edible portion)
Shio-konbu
5 μg
(per 28 g edible portion)
Common mushroom (boiled)
1 μg
(per 5 g edible portion)
Lemon (juice, fresh)
5 μg
(per 30 g edible portion)
Date (dried)
26 μg
(per 230 g edible portion)
Iyokan (juice sacs)
25 μg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
40 μg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
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