Vitamin B9 (Folate) Content of Foods
(551 - 560)
7 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
28 μg
(per 200 g edible portion)
With ovary (raw)
4 μg
(per 68 g edible portion)
Mangosteen (raw)
3 μg
(per 18 g edible portion)
Kumquat (whole, raw)
35 μg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
30 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
2 μg
(per 10 g edible portion)
Mukago (raw)
22 μg
(per 173 g edible portion)
Yama-udo (stem, raw)
20 μg
(per 100 g edible portion)
Pizza crust
2 μg
(per 12 g edible portion)
Hardtack
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