Vitamin B9 (Folate) Content of Foods
(541 - 550)
8 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
40 μg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
8 μg
(per 100 g edible portion)
Yuzu (peel, raw)
19 μg
(per 90 g edible portion)
Tomato, Canned product (whole)
42 μg
(per 200 g edible portion)
Soybean, Ganmodoki
24 μg
(per 125 g edible portion)
Potatoe (tuber, raw)
16 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
1 μg
(per 6 g edible portion)
Boro (soba-boro)
8 μg
(per 100 g edible portion)
Hard clam (raw)
5 μg
(per 25 g edible portion)
Bloody clam (raw)
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