Vitamin B9 (Folate) Content of Foods
(531 - 540)
4 μg
(per 20 g edible portion)
Satoimo (corm, frozen)
1 μg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
1 μg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
4 μg
(per 18 g edible portion)
Rice-koji miso (sweet type)
7 μg
(per 35 g edible portion)
Waffle (custard cream)
7 μg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
6 μg
(per 30 g edible portion)
Natural cheese (cottage)
110 μg
(per 1750 g edible portion)
King crab (raw)
2 μg
(per 9 g edible portion)
Pond smelt (raw)
17 μg
(per 80 g edible portion)
Conger pike (raw)
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