Vitamin B9 (Folate) Content of Foods
(521 - 530)
17 μg
(per 140 g edible portion)
Pacific cod (dried split)
14 μg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
17 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
18 μg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
19 μg
(per 100 g edible portion)
Fig (raw)
29 μg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
35 μg
(per 160 g edible portion)
Eggplant (fruit, boiled)
47 μg
(per 220 g edible portion)
Tomato (fruit, raw)
63 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
20 μg
(per 97 g edible portion)
Potatoe (tuber, steamed)
<
1
…
53
…
137
>
