Vitamin B9 (Folate) Content of Foods
(511 - 520)
5 μg
(per 20 g edible portion)
Parboiled grain
26 μg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
30 μg
(per 130 g edible portion)
English muffins
4 μg
(per 20 g edible portion)
Cracker (soda)
13 μg
(per 60 g edible portion)
Cornet with chocolate cream
22 μg
(per 100 g edible portion)
Bean jam bun
11 μg
(per 145 g edible portion)
Blue crab (raw)
6 μg
(per 25 g edible portion)
Adductor muscle (niboshi)
2 μg
(per 47 g edible portion)
Turban shell (baked)
12 μg
(per 120 g edible portion)
Abalone (raw)
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