The amount of Foods that contain 500 μg of Vitamin B9 (Folate) (781 - 790)

• 

  1 μg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 500
• 

  5 μg

  (per 50 g edible portion)

  Brown sugar lump
  × 100
• 

  15 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (brown rice)
  × 33.3
• 

  9 μg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 55.6
• 

  18 μg

  (per 180 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, raw)
  × 27.8
• 

  5 μg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 100
• 

  14 μg

  (per 160 g edible portion)

  Hash roux
  × 35.7
• 

  23 μg

  (per 250 g edible portion)

  Curry roux
  × 21.7
• 

  1 μg

  (per 6 g edible portion)

  Oyster sauce extract
  × 500
• 

  14 μg

  (per 150 g edible portion)

  Mentsuyu (triple strength)
  × 35.7