The amount of Foods that contain 500 μg of Vitamin B9 (Folate) (401 - 410)

• 

  24 μg

  (per 72 g edible portion)

  Rye bread
  × 20.8
• 

  6 μg

  (per 18 g edible portion)

  Shoyu, Soy sauce (koikuchi-shoyu)
  × 83.3
• 

  30 μg

  (per 90 g edible portion)

  Jam bun
  × 16.7
• 

  5 μg

  (per 16 g edible portion)

  Cattle, Offal (omasum, raw)
  × 100
• 

  13 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 38.5
• 

  18 μg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 27.8
• 

  10 μg

  (per 30 g edible portion)

  Bracken (young shoots, boiled)
  × 50
• 

  17 μg

  (per 50 g edible portion)

  Mung bean sprout (boiled)
  × 29.4
• 

  396 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, boiled)
  × 1.3
• 

  337 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, raw)
  × 1.5