The amount of Foods that contain 500 μg of Vitamin B9 (Folate) (1141 - 1150)

• 

  1 μg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 500
• 

  1 μg

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 500
• 

  2 μg

  (per 150 g edible portion)

  Apple (50% fruit juice beverage)
  × 250
• 

  2 μg

  (per 150 g edible portion)

  Grape (fruit juices, reconstituted fruit juice)
  × 250
• 

  2 μg

  (per 150 g edible portion)

  Grape (fruit juices, straight fruit juice)
  × 250
• 

  2 μg

  (per 150 g edible portion)

  Pineapple (fruit juices, 10% fruit juice beverage)
  × 250
• 

  1 μg

  (per 85 g edible portion)

  Ginger (pickles)
  × 500
• 

  3 μg

  (per 250 g edible portion)

  Konjac (block, made from fine powder)
  × 167
• 

  3 μg

  (per 320 g edible portion)

  Akumaki
  × 167
• 

  2 μg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (under-milled rice)
  × 250