The amount of Foods that contain 500 μg of Vitamin B9 (Folate) (1091 - 1100)

• 

  3 μg

  (per 150 g edible portion)

  Apple (reconstituted fruit juice)
  × 167
• 

  3 μg

  (per 150 g edible portion)

  Peach (30% fruit juice beverage, nectar)
  × 167
• 

  2 μg

  (per 83 g edible portion)

  Pummelo (candied peel)
  × 250
• 

  1 μg

  (per 60 g edible portion)

  Grape (canned in heavy syrup)
  × 500
• 

  3 μg

  (per 150 g edible portion)

  Grapefruit (fruit juices, 20% fruit juice beverage)
  × 167
• 

  3 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, 20% fruit juice beverage)
  × 167
• 

  1 μg

  (per 70 g edible portion)

  Apricot (raw)
  × 500
• 

  2 μg

  (per 120 g edible portion)

  Konjac (block, made from corm)
  × 250
• 

  3 μg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (brown rice)
  × 167
• 

  3 μg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (under-milled rice)
  × 167