The amount of Foods that contain 500 μg of Vitamin B9 (Folate) (1031 - 1040)

• 

  4 μg

  (per 130 g edible portion)

  Daifuku-mochi
  × 125
• 

  1 μg

  (per 45 g edible portion)

  Kibi-dango
  × 500
• 

  1 μg

  (per 48 g edible portion)

  Uguisu-mochi
  × 500
• 

  3 μg

  (per 90 g edible portion)

  Yogurt (skimmed, sweetened)
  × 167
• 

  1 μg

  (per 30 g edible portion)

  Whipping cream (vegetable fat)
  × 500
• 

  5 μg

  (per 150 g edible portion)

  Cream (vegetable fat)
  × 100
• 

  5 μg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 100
• 

  1 μg

  (per 20 g edible portion)

  Chicken, Offal (skin, breast, raw)
  × 500
• 

  1 μg

  (per 20 g edible portion)

  Swine, Ham (uncooked ham, fresh)
  × 500
• 

  5 μg

  (per 260 g edible portion)

  Cattle, Offal (tail, raw)
  × 100