The amount of Foods that contain 500 μg of Vitamin B9 (Folate) (771 - 780)

• 

  45 μg

  (per 450 g edible portion)

  Amberjack (raw)
  × 11.1
• 

  21 μg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 23.8
• 

  7 μg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 71.4
• 

  12 μg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 41.7
• 

  15 μg

  (per 150 g edible portion)

  Grapefruit (fruit juices, reconstituted fruit juice)
  × 33.3
• 

  10 μg

  (per 100 g edible portion)

  Fig (canned in heavy syrup)
  × 50
• 

  1 μg

  (per 5 g edible portion)

  Apricot (dried)
  × 500
• 

  15 μg

  (per 150 g edible portion)

  Tomato, Canned product (juice cocktail)
  × 33.3
• 

  43 μg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, boiled)
  × 11.6
• 

  1 μg

  (per 12 g edible portion)

  Green pea (canned in brine)
  × 500