The amount of Foods that contain 500 μg of Vitamin B9 (Folate) (1101 - 1110)

• 

  3 μg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (half-milled rice)
  × 167
• 

  3 μg

  (per 155 g edible portion)

  Dried Chinese noodles (dry form, boiled)
  × 167
• 

  2 μg

  (per 120 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  × 250
• 

  4 μg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 125
• 

  4 μg

  (per 190 g edible portion)

  Udon (dry form, boiled)
  × 125
• 

  4 μg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 125
• 

  1 μg

  (per 100 g edible portion)

  Chicken, pork and vegetable extract
  × 500
• 

  1 μg

  (per 100 g edible portion)

  Niboshi extract
  × 500
• 

  1 μg

  (per 100 g edible portion)

  Katsuo-bushi and kombu extract
  × 500
• 

  2 μg

  (per 150 g edible portion)

  Shaoxing giu
  × 250