The amount of Foods that contain 500 μg of Vitamin B9 (Folate) (91 - 100)

• 

  348 μg

  (per 290 g edible portion)

  Broccoli (inflorescence, boiled)
  × 1.4
• 

  108 μg

  (per 100 g edible portion)

  Konegi (leaves, raw)
  × 4.6
• 

  66 μg

  (per 55 g edible portion)

  Kuki-ninniku (scape, boiled)
  × 7.6
• 

  66 μg

  (per 55 g edible portion)

  Kuki-ninniku (scape, raw)
  × 7.6
• 

  114 μg

  (per 100 g edible portion)

  Hana-nira (scape and flower bud, raw)
  × 4.4
• 

  23 μg

  (per 25 g edible portion)

  Broad bean (immature beans, boiled)
  × 21.7
• 

  23 μg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 21.7
• 

  24 μg

  (per 20 g edible portion)

  Arrowhead (tuber, boiled)
  × 20.8
• 

  60 μg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 8.3
• 

  18 μg

  (per 15 g edible portion)

  Broad bean (oil-roasted and salted)
  × 27.8