Vitamin B9 (Folate) Content of Foods
(491 - 500)
46 μg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
29 μg
(per 120 g edible portion)
Chum salmon (aramaki raw)
4 μg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
53 μg
(per 400 g edible portion)
Melon (open culture, raw)
42 μg
(per 250 g edible portion)
Tangor (juice sacs, raw)
18 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
19 μg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
2 μg
(per 10 g edible portion)
Carrot, regular (root, frozen)
2 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
2 μg
(per 7 g edible portion)
Barley, Roasted flour
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