Vitamin B9 (Folate) Content of Foods
(41 - 50)
92 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
198 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
231 μg
(per 105 g edible portion)
Maitake (dried)
119 μg
(per 54 g edible portion)
Brussels sprout (head, boiled)
50 μg
(per 25 g edible portion)
Parsley (leaves, raw)
11 μg
(per 5 g edible portion)
Black tea (tea)
473 μg
(per 250 g edible portion)
Spinach (leaves, raw)
305 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
63 μg
(per 30 g edible portion)
Leaf mustard (salted pickles)
56 μg
(per 28 g edible portion)
Asatsuki (leaves, raw)
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