The amount of Foods that contain 480 μg of Vitamin B9 (Folate) (591 - 600)

• 

  1 μg

  (per 5 g edible portion)

  Kizami-konbu
  × 480
• 

  7 μg

  (per 120 g edible portion)

  Lime (juice, fresh)
  × 68.6
• 

  26 μg

  (per 150 g edible portion)

  Tomatoes Canned products (juice)
  × 18.5
• 

  3 μg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 160
• 

  1 μg

  (per 6 g edible portion)

  Mustard (grain mustard)
  × 480
• 

  1 μg

  (per 5 g edible portion)

  Consomme, cube
  × 480
• 

  24 μg

  (per 150 g edible portion)

  Sencha (infusion)
  × 20
• 

  3 μg

  (per 18 g edible portion)

  Biscuit (hard)
  × 160
• 

  13 μg

  (per 80 g edible portion)

  Dorayaki
  × 36.9
• 

  4 μg

  (per 25 g edible portion)

  Cheese spread
  × 120