The amount of Foods that contain 480 μg of Vitamin B9 (Folate) (11 - 20)

• 

  300 μg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 1.6
• 

  162 μg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 3
• 

  26 μg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 18.5
• 

  69 μg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 7
• 

  22 μg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 21.8
• 

  39 μg

  (per 10 g edible portion)

  Wheat germ
  × 12.3
• 

  19 μg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 25.3
• 

  53 μg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 9.1
• 

  612 μg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 0.8
• 

  88 μg

  (per 50 g edible portion)

  Edamame (raw)
  × 5.5