The amount of Foods that contain 480 μg of Vitamin B9 (Folate) (991 - 1000)

• 

  9 μg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 53.3
• 

  14 μg

  (per 275 g edible portion)

  Barley, Noodles (dry form, boiled)
  × 34.3
• 

  7 μg

  (per 180 g edible portion)

  Happoshu
  × 68.6
• 

  4 μg

  (per 110 g edible portion)

  Pie (apple pie)
  × 120
• 

  2 μg

  (per 50 g edible portion)

  Kashiwa-mochi
  × 240
• 

  3 μg

  (per 70 g edible portion)

  Swine, Sausage (dry)
  × 160
• 

  4 μg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 120
• 

  6 μg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  × 80
• 

  8 μg

  (per 210 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  × 60
• 

  4 μg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 120