The amount of Foods that contain 480 μg of Vitamin B9 (Folate) (891 - 900)

• 

  10 μg

  (per 147 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  × 48
• 

  13 μg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  × 36.9
• 

  8 μg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  × 60
• 

  8 μg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  × 60
• 

  8 μg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 60
• 

  1 μg

  (per 20 g edible portion)

  Fish paste product (kobumaki-kamaboko)
  × 480
• 

  8 μg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 60
• 

  3 μg

  (per 38 g edible portion)

  Adductor muscle (canned in brine)
  × 160
• 

  19 μg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 25.3
• 

  6 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in brine)
  × 80