The amount of Foods that contain 480 μg of Vitamin B9 (Folate) (681 - 690)

• 

  9 μg

  (per 240 g edible portion)

  Sour orange (juice, fresh)
  × 53.3
• 

  1 μg

  (per 5 g edible portion)

  Sudachi (juice, fresh)
  × 480
• 

  3 μg

  (per 70 g edible portion)

  Kabosu (juice, fresh)
  × 160
• 

  20 μg

  (per 150 g edible portion)

  Carrot, regular (juice, canned)
  × 24
• 

  23 μg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 20.9
• 

  13 μg

  (per 100 g edible portion)

  Adzuki bean (boiled, canned in syrup)
  × 36.9
• 

  21 μg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 22.9
• 

  4 μg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 120
• 

  3 μg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 160
• 

  17 μg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 28.2