The amount of Foods that contain 480 μg of Vitamin B9 (Folate) (521 - 530)

• 

  17 μg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 28.2
• 

  14 μg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 34.3
• 

  17 μg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, normal ripening type, raw)
  × 28.2
• 

  18 μg

  (per 100 g edible portion)

  Satsuma mandarin (segments, normal ripening type, raw)
  × 26.7
• 

  19 μg

  (per 100 g edible portion)

  Fig (raw)
  × 25.3
• 

  29 μg

  (per 130 g edible portion)

  Carrot, regular (root with skin, boiled)
  × 16.6
• 

  35 μg

  (per 160 g edible portion)

  Eggplant (fruit, boiled)
  × 13.7
• 

  47 μg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 10.2
• 

  63 μg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 7.6
• 

  20 μg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 24