The amount of Foods that contain 480 μg of Vitamin B9 (Folate) (21 - 30)

• 

  93 μg

  (per 30 g edible portion)

  Leaf mustard (leaves, raw)
  × 5.2
• 

  124 μg

  (per 80 g edible portion)

  Edamame (frozen)
  × 3.9
• 

  45 μg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 10.7
• 

  3 μg

  (per 1 g edible portion)

  Basil (ground)
  × 160
• 

  25 μg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 19.2
• 

  27 μg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 17.8
• 

  8 μg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 60
• 

  3 μg

  (per 1 g edible portion)

  Green laver (dried)
  × 160
• 

  52 μg

  (per 40 g edible portion)

  Edamame (boiled)
  × 9.2
• 

  26 μg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 18.5