Vitamin B9 (Folate) Content of Foods
(471 - 480)
5 μg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
5 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
34 μg
(per 220 g edible portion)
Banana (raw)
7 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
328 μg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
5 μg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
8 μg
(per 30 g edible portion)
Karinto (brown sugar)
1 μg
(per 10 g edible portion)
Northern shrimp (raw)
35 μg
(per 140 g edible portion)
Bunashimeji (boiled)
17 μg
(per 80 g edible portion)
Hatakeshimeji (raw)
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