The amount of Foods that contain 470 μg of Vitamin B9 (Folate)
(771 - 780)
45 μg
(per 450 g edible portion)
Amberjack (raw)
×
10.4
21 μg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
×
22.4
7 μg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
×
67.1
12 μg
(per 152 g edible portion)
Japanese pilchard (boiled)
×
39.2
15 μg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
×
31.3
10 μg
(per 100 g edible portion)
Fig (canned in heavy syrup)
×
47
1 μg
(per 5 g edible portion)
Apricot (dried)
×
470
15 μg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
×
31.3
43 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
×
10.9
1 μg
(per 12 g edible portion)
Green pea (canned in brine)
×
470
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