The amount of Foods that contain 470 μg of Vitamin B9 (Folate) (651 - 660)

• 

  11 μg

  (per 80 g edible portion)

  Kintsuba
  × 42.7
• 

  29 μg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 16.2
• 

  28 μg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 16.8
• 

  10 μg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 47
• 

  31 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 15.2
• 

  11 μg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 42.7
• 

  23 μg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 20.4
• 

  7 μg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, boiled)
  × 67.1
• 

  5 μg

  (per 39 g edible portion)

  Daikon, Japanese radish, Pickle (bettara-zuke)
  × 94
• 

  57 μg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, raw)
  × 8.2