The amount of Foods that contain 470 μg of Vitamin B9 (Folate) (531 - 540)

• 

  4 μg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 118
• 

  1 μg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 470
• 

  1 μg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 470
• 

  4 μg

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 118
• 

  7 μg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 67.1
• 

  7 μg

  (per 33 g edible portion)

  Wheat flour cracker (nanbu-senbei, with peanuts)
  × 67.1
• 

  6 μg

  (per 30 g edible portion)

  Natural cheese (cottage)
  × 78.3
• 

  110 μg

  (per 1750 g edible portion)

  King crab (raw)
  × 4.3
• 

  2 μg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 235
• 

  17 μg

  (per 80 g edible portion)

  Conger pike (raw)
  × 27.6