The amount of Foods that contain 470 μg of Vitamin B9 (Folate) (271 - 280)

• 

  6 μg

  (per 10 g edible portion)

  Alfalfa sprout (raw)
  × 78.3
• 

  87 μg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, sauted)
  × 5.4
• 

  50 μg

  (per 150 g edible portion)

  Nebuka-negi (leaves, blanched, raw)
  × 9.4
• 

  73 μg

  (per 130 g edible portion)

  Turnip (root, without skin, boiled)
  × 6.4
• 

  3 μg

  (per 5 g edible portion)

  Sayaendo (immature pods, boiled)
  × 157
• 

  24 μg

  (per 73 g edible portion)

  Esharotto (bulb, raw)
  × 19.6
• 

  10 μg

  (per 18 g edible portion)

  Soybean-koji miso
  × 47
• 

  75 μg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, raw)
  × 6.3
• 

  43 μg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, boiled)
  × 10.9
• 

  3 μg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 157